A Little Book of Self-Care for the College-Bound
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Product Details
Publisher: Flashpoint
Release Date: May 13, 2025
Formats: Hardcover, Ebook
ISBN: HC: 978-1-964721-19-4; EB: 978-1-964721-20-0
Trim: 5 x 7
Page Count: 144
Emilie Sandoz-Voyer, with a foreword by Jennie Marie Battistin
The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.
For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.
About the Authors
Emilie Sandoz-Voyer is an author and editor with more than fifteen years of experience in book publishing. She has a BA from the University of Chicago, and she got through college by drinking too much coffee and listening to lots of Elliott Smith. Her self-care routine still involves coffee, but in much more reasonable quantities. She can often be found reading, rowing on Lake Union, or enjoying a leisurely jog around the waterways of Seattle, where she lives with her family.
Jennie Marie Battistin, MA, LMFT, graduated cum laude with a master’s in clinical psychology from Pepperdine University. She has been a facilitator for Angst: A Documentary on Anxiety, which helped create a dialogue between parents and teens. Along with writing two bestselling books on teen mental health, Battistin is the founding director of Hope Therapy Center, Marriage and Family Counseling Inc. in California.