Live Fit Kitchen
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Product Details
Publisher: Live Fit Press
Release Date: December 4, 2018
Formats: Hardcover, Ebook
ISBN: HC: 978-1-7328045-0-0; EB: 978-1-7328045-1-7
Trim: 8 x 10
Page Count: 248
100 Simple, Delicious Recipes for Living Fit, Living Life, and Living Love
Sharon Feanny
Easy-to-make, high-vitality recipes to help you live fit—and live your best life.
In Live Fit Kitchen, Sharon Feanny shares the warmth and passion of a high-vitality lifestyle that’s made her famous. Showcasing the fresh ingredients of the Caribbean, Live Fit Kitchen offers simple recipes and helpful tips to help you create delicious, healthy meals, no matter the occasion. Whether you’re on a formal detox program or simply trying to eat more whole foods, these colorful and mostly plant-based recipes will keep your soul shining bright.
Inside, discover some of Sharon’s favorite recipes, including:
Mango Tango
Raw Bok Choy Salad with Roasted Nuts and Seeds
Groovy Granola Cereal
Pumpkin Ginger Coconut Soup
Jerked Almond Pate
Savory Flax Seed Crackers
Raw Cacao Energy Bombs
Full of nourishing foods and stunning photos set along the gorgeous Caribbean coastline, Live Fit Kitchen offers you a seat at Sharon’s table, serving up inspired meals you'll be eager to share with family and friends.
About the Author
Twenty years ago, certified Kriplau Yoga instructor Sharon Feanny returned to Jamaica—the land of her birth—with a vision to bring the gift of yoga to the island. Today, she still calls the Caribbean home, where she spreads the message of health and happiness through her transformational Live Fit Detox programs, High Vitality Cooking workshops, and innovative yoga classes and retreats.
A wife and mother of three, Sharon tries to Live Fit, Live Life and Live Love every day, sharing her passion to help others find peace, love, and joy.