See Ya Later, Ovulator!
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Product Details
Publisher: Gorgeous Girl Productions
Release Date: November 28, 2023
Formats: Paperback, Ebook, Audiobook
ISBN: PB: 979-8-218-28577-7; EB: 979-8-218-29602-5
Trim: 5.5 x 8.5
Page Count: 246
Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Esther Blum, MS, RD, CDN, CNS
See Ya Later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.
Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of:
Targeted testing for hormones and gut health
An approachable eating plan
Supplement recommendations
Hormone replacement therapy
Self-advocacy through menopause
In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right!
Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
About the Author
Esther Blum is an Integrative Dietician and High Performance Coach. She currently maintains a private practice where she helps women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is the bestselling author of See Ya Later, Ovulator!, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, The Today Show, and Fox News Live.
Visit the author’s website at estherblum.com
Reviews
“I have watched Esther trail blaze her own health journey and provide that guidance elegantly and with humor to her patients and readers. She is, as well as her book, a luminary for all during the menopausal transition and beyond.” —Gabrielle Lyon, DO, Founder of the Institute for Muscle-Centric Medicine®
“Imagine getting the most solid, up-to-date advice from the smartest practitioner, told with the wisdom and humor of your sister or BFF—that’s See Ya Later, Ovulator! Esther Blum combines an honest, open, and frank discussion of all the issues we deal with as peri-menopausal and postmenopausal women (oh, the issues!) with actual solutions you can start implementing right now, today. I’m so grateful for Esther and for this book—I’m already making a list of women I love to give it to.” —Beth Lipton, recipe developer/food writer, co-author of Carnivore-ish
“Esther’s extensive knowledge, experience, creativity, and humor make her one of the TOP go-to’s for learning all things hormone health and wellness. Esther makes it fun and entertaining to learn incredibly important aspects of our biology and what we can do to look and feel empowered as we age. I love her refreshing approach to Menopause as something we can celebrate and move through with healthy ease.”
—Roxanne Saffaie, host of the Roxanne Show podcast and selfmastery + empowerment writer, coach, and speaker