The Art of Becoming Unstuck
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Product Details
Publisher: Rise 2 Realize
Release Date: May 5, 2021
Formats: Paperback, Ebook
ISBN: PB: 978-0-9898104-1-8; EB: 978-0-9898104-2-5
Trim: 5.5 x 8.5
Page Count: 280
your personalized journey through consciousness in search of ultimate happiness
Arda Ozdemir
Embrace what life has to offer and discover who you really are.
Imagine life as a hot air balloon ride. You constantly aspire to go to higher altitudes for smooth, happy sailing. Yet each time you try, your sandbags pull you down to bumpy lower altitudes, where you face challenging situations, difficult people, and negative thoughts. You feel stuck, lost, and confused.
As a former finance executive, Arda Ozdemir found himself feeling exactly like that. After years of suffering from chronic health issues, depression, and anxiety, he decided to take matters into his own hands and found relief in unique meditation and self-awareness tools like Qigong, Reiki, and Yoga Nidra. From his journey of awakening, he developed the Rise 2 Realize POWER Method, a practical five-step process to guide you out of suffering and emotional pain toward your higher personal and professional potential.
The Art of Becoming Unstuck: your personalized journey through consciousness in search of ultimate happiness is your guidebook for life. As you read it, you will learn how toidentify, understand, and release your sandbags in order to rise above your destructive habits and realize your ultimate happiness.
About the Author
Arda Ozdemir is a spiritual mentor, executive life coach, and Qigong and Reiki master who has helped thousands of people experience ultimate happiness through his individual and couples sessions along with The Art of Becoming Unstuck workshops. Arda published his first book, The Seeker’s Manual, in 2014, in which he described the seven distinctive phases of a typical personal transformation journey.
Visit the author’s website at www.rise2realize.com
Reviews
“The book in your hands is much more than a practical life handbook . . . it is a mirror, a translation guide for your inner psyche, and most of all a reminder that you have everything you need within you to ‘unstuck’ yourself and live the life you’ve wanted. In The Art of Becoming Unstuck, Arda Ozdemir adeptly coaches you through the mired waters of life using his POWER Method, offering freedom from life’s triggers and repeating patterns. As much as ‘owning your emotions’ is popular advice these days, there has been very little information on how to actually do that. Well, that information is here, for your eyes to read and mind to decipher and heart to embrace.” —Gina Serraiocco, MD, Integrative Medicine
“The Art of Becoming Unstuck is the owner’s manual we all should have received as children. This is a beautifully written and masterful guidebook that eloquently provides us with simple, elegant, and powerful tools for navigating and responding to even our most difficult emotions and thoughts. A must read!” —Richard Miller, Ph.D., founder of iRest Institute and author of The iRest Program for Healing PTSD
“I see The Art of Becoming Unstuck not only as life changing but as shifting lineages, cultures, and social structures. In this time, there is a need for people who are grounded in something real, and the POWER Method is very real. It cuts to the core of what ails you, and does it fast. Transformation can be a beautiful and raw dance that dissolves what binds you and gently allows your powerful essence to emerge without a filter.” —Dionne D.
”I’m so grateful to have learned the Rise 2 Realize POWER Method when I was seeking help for my anger issues. The techniques described in The Art of Becoming Unstuck made me more conscious of my emotions. I’m amazed by the emotional balance and deeper understanding the Method has brought into my life.” —Namita N.
“I’ve been to countless counselors and therapists to try and deal with lingering issues. And yet . . . they kept lingering. Why? Because we keep repeating patterns over and over again. Applying the Rise 2 Realize POWER Method helped me address my patterns that were hurting me. Over time, faster than I thought, I got to a place where I could clearly see, without fear, how I could move forward and take action for a better life.”
—Tara C.W.
“The Rise 2 Realize POWER Method helped me quickly identify and neutralize the things that were making me feel stressed and stuck. I was able to quickly learn to stay grounded and focused and feel more kindness and compassion for myself. As a result, I lost twenty pounds and now bring more energy and joy to my relationships.” —Amy S.