The Emotion Solution
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Product Details
Publisher: Fred Carlisle Media
Release Date: September 2, 2020
Formats: Paperback, Ebook
ISBN: PB: 978-1-7346701-0-3; EB: 978-1-7346701-1-0
Trim: 5.5 x 8.5
Page Count: 126
Change Your Consciousness, Change Everything
Fred Carlisle
Winner of the Best Indie Book Award: Non-Fiction: Personal Growth 2020. Finalist 2020 Forward INDIES Book of the Year Awards: Self Help. Finalist 15th Annual National Indie Excellence Awards, Body/Mind/Spirit.
The groundbreaking, award-winning book that describes how to attain spiritual breakthroughs and healing through accepting your avoided emotions.
A fundamentally different approach to self-development, The Emotion Solution challenges our culture’s belief that we should shun the full range of our emotions. Rejecting this notion, gestalt therapist and social worker Fred Carlisle undertook years of research and experimentation to explore the emotions we usually avoid. What he uncovered has the remarkable power to rapidly resolve inner turmoil through expanding consciousness.
A self-development practice in its own right, The Emotion Solution can also be used in tandem with virtually any traditional spiritual or goal-oriented practice to achieve astonishing results.
About the Author
Fred Carlisle is a licensed certified social worker and gestalt therapist. He holds a master’s degree in social work from Smith College. He hopes his unique method of self-development will help readers find permanent solutions to internal conflicts through the power of unreserved emotional acceptance. Visit him at FredCarlisle.com.
Reviews
“The Emotion Solution has been a really helpful way to learn about my own emotions … I have become more compassionate, more able to recognize what’s happening inside me in lots of situations, and I now know that every emotion has its place and something useful to offer. I plan to keep The Emotion Solution handy to use every time I hit an emotional crossroads or roadblock.” —Josh Wachtel, communications specialist, International Institute for Restorative Practices
“I love this book. For me it’s the missing piece for accepting and processing emotions.” —NetGalley Librarian
“I wish I’d read The Emotion Solution years ago! This technique is such an eye-opener, and a game changer for anyone in a high-pressure career.” —Rosemary Wessel, Program Director, No Fracked Gas in Mass.