Healthy Gut, Healthy You
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Product Details
Publisher: Ruscio Institute LLC
Release Date: February 6, 2018
Formats: Paperback, Ebook
ISBN: PB: 9780999766804; EB: 9780999766811
Trim: 8 x 10
Page Count: 340
The Personalized Plan to Transform Your Health from the Inside Out
Dr. Michael Ruscio
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don’t have gas, bloating, abdominal pain, diarrhea and/or constipation you could greatly benefit from improving your health at the core, your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out—and it’s easier than you think to get started.
You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read Healthy Gut, Healthy You to discover:
THE IMPORTANCE OF YOUR GUT
DIET FOR OPTIMUM GUT HEALTH
LIFESTYLE AND ENVIRONMENT FOR OPTIMUM GUT HEALTH
TOOLS FOR HEALING YOUR GUT
THE GREAT-IN-8 ACTION PLAN
A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!
About the Author
Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization.
Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners.
Visit the author’s website at drruscio.com
Reviews
“Healthy Gut, Healthy You centralizes the fundamental role of gut health and digestion in total health and disease resistance. In the spirit of Hippocrates, Dr. Ruscio compassionately places the tools for regaining, maintaining and enhancing health into the hands of the reader. This is an empowering book for anyone wishing to gain control of their health destiny.” —David Perlmutter, MD, FACN #1 New York Times bestselling author, Grain Brain, and Brain Maker
“I have studied gut health for nearly 20 years and have encountered few people with the level of knowledge on this topic that Dr. Ruscio possesses. Interestingly, his knowledge is not confined merely to research concepts, nor a purely clinical understanding. Dr. Ruscio is unique in that his knowledge and experience are at the highest level of both theory and practical application of improving gut health. His book is a must-read for anyone looking to improve their gut health.” —Robb Wolf, New York Times bestselling author
“As a dietitian with celiac, I have a high interest in helping people heal their guts. Dr. Ruscio’s book is the authority to learn about the microbiome and how it relates to diet, sleep, movement, sunlight, and stress. If you’re confused between diets like Elemental and low-FODMAP, and wondering whether taking probiotics or adding fiber or digestive enzymes might help you, this is the book you need. It’s a fantastic resource, complete with evidence and sound interpretation for both clinicians and those who have not seen results through traditional routes.” —Diana Rodgers, licensed registered dietician nutritionist and creator of SustainableDish.com
“Dr. Ruscio is a leader in our field of functional medicine. He has always impressed me with his science-based approach that also includes a practical application emphasis. I believe highly skilled clinicians who have strong evidence-based backgrounds are what our profession needs to advance and take its rightful place as a leading option for sick patients; Dr. Ruscio delivers in this regard. I would highly recommend his book for both the suffering patient and the clinician looking to sharpen their skills.” —Dr. Dan Kalish, Internationally recognized expert in functional medicine
“Those helped by his book are living proof of Dr. Ruscio’s exemplary approach.
I have enjoyed the support, guidance, and inspiration of a short list of thought leaders in the holistic health space. Dr. Michael Ruscio is on this list and is an exemplary model of a rare clinician who can effectively translate cutting-edge science into clinical efficacy. His book and those it has helped are living proof of his deep understanding of systems biology and specifically an advanced approach to the ancient practice of starting with the gut.” —Kelly Brogan MD ABIHM, author of the New York Times bestseller A Mind of Your Own